Sunday, 26 February 2017

Meringue Pops

Meringue Pops


So I thought I would try something new this week and Meringue Pops were the choice. Not to self...do check you have converted farenheit to celsius before baking! ( the pics show my second attempt...my first one checked the smoke alarm worked!) Aside from that, I think they turned out quite nice. What do you think? 



4 large egg whites
115g caster sugar115g icing sugar1/2 tsp cream of tartarCake pop sticks - ones that are happy to be bakedGel food colouring piping bag and tip

Optional: clear bags and ribbon, sprinkles

Method


Preheat the oven to fan 95 C. Line 2 baking sheets with smooth grease proof paper (the one thats slightly waxy).

Separate the 4 large egg whites - be very careful not to get any yolk into the whites. Put into a large clean mixing bowl (not plastic). Beat them on medium speed with an electric hand whisk until the mixture becomes foamy, then add the cream of tartar. 
Beat further until the mixture resembles a fluffy cloud and stands up in stiff peaks when the blades are lifted.

Now turn the speed up and start to add 115g caster sugar, a spoonful at a time. Continue beating for 3-4 seconds between each addition. It’s very important to add the sugar slowly at this stage as it helps prevent the meringue from weeping later.  When ready, the mixture should be thick and glossy.

Gently fold the icing sugar into the mixture. Don’t over-mix. The mixture should now look smooth and billowy.

Paint the inside of your piping bag with your gel food colouring in four or five stripes from top to bottom. Gently turn bag the right way. Stand your bag in a jug and fold the edge over the rim to load the meringue mixture. Squeeze down the bag until full and try to avoid air bubbles. 
Place your sticks on your baking paper trays and pipe from the centre of a ring outwards smoothing off the last bit quickly.

I also made some little meringue kisses with the extras.

Bake at 95 degrees celsius for 1.5hrs or longer until the meringue can peel easily away from the paper. 

(The meringue pops will now keep in an airtight tin for up to 2 weeks)














  















Sunday, 12 February 2017

Quick and easy Quiet Book DIY

If you have a toddler then you'll understand the eternal quest for five minutes of quiet...not the suspicious kind where you're thinking...hang on a minute what is going on....but the ahhh and relax kind. I love crafting but I am not as time rich as I used to be.. see above! Here's a quickly constructed quiet book that is really simple but will hopefully keep your toddler amused long enough for you to drink that hot cup of tea!
























What you'll need:

9 sheets of foam A5 size - If you want to make the exact same book then 2 pale blue, 1 dark blue, 1 green, 1 white, 1 orange, 2 pink and 1 purple.

3 sheets of yellow felt
2 sheets of dark blue felt
2 sheets of green felt
1 sheet red felt

7 felt flowers

pack of foam sea animals - 6 minimum

pack of wooden birds - 5 minimum

A person shaped card/foam/ felt

Foam Faces with different expressions - match size to person shape

Tiny cards and envelopes or gift tags etc.

double sided sticky foam

velcro/ hook and eye tape

glue gun

imagination : )


optional bag

Please choose child friendly materials and ensure that things are large enough to avoid being a choking hazard.


I built the book free hand with simple shapes so I am afraid I don't have templates, however the pictures should be really clear and if you have any questions comment below. Enjoy!












Friday, 3 February 2017

25 Ways to Organize Your Life


Remove the clutter from your life and make time for the things you truly enjoy with these 25 easy tips on organizing your home, work and relationships.
how to organize your life, clean living room, happy family
Do you spend way too much time looking for your checkbook or car keys? Do you live among piles of papers, books, CDs and clothing? Do you have a hard time remembering appointments?
If your answer is yes, getting organized may seem like an impossible task. But having an organized life simply means you know how to function most efficiently according to your own style, which isn't as difficult as it may sound.
"Organizing is a skill, and anyone can learn it," says professional organizer Allison Yeager. "The problem is finding your specific organizational style. What works for me may take someone else two hours to understand."
Before getting started, remember that changing your behavior takes time.
"Don't overwhelm yourself by trying to tackle an entire house in one weekend," Yeager said. "Take time to plan and think about what the problem is. Visualize what you want it to look like."

How to Organize Your Home

How to organize your closet, organize your home
1. Find a place for everything. Start small, maybe with one junk drawer, but find a place for everything you have. "Have a specific place that you put your keys or the mail or your child's backpack," says Judy Barnette, a professional organizer in Franklin, Tenn. "People waste so much time looking for lost or misplaced items."
2. Eliminate clutter. Open the mail over the garbage and throw out junk mail right then. Evaluate whether to keep receiving magazines you never have time to read, or consider rotating subscriptions. Gather frequently used papers such as phone lists and take-out menus in a three-ring binder.
3. Simplify the morning rush. Each evening, decide what you'll wear the next day, and press it if needed. Also gather anything you'll need to take with you in the morning, and put it in a spot near the door.
4. Do wardrobe maintenance. Go through your closet at least twice each year, and take out anything you haven't worn in the past year or no longer need. Donate your surplus to a local shelter or to your church's clothing closet.
5. Institute a paper routine. "If you do have to stack up the mail, have a set time each week when you will sit down and go through it," Barnette says. Designate a specific spot for bills, and pay them consistently by tracking the due dates on your calendar.
6. Use technology. Consider scanning papers you want to keep—including everything from household records to old college papers—and keep them on a disk. Then you can shred and toss out the papers. 

How to Organize Your Workspace

How to organize your desk
7. Tame your desk. Keep only supplies you need daily on your desktop. Gain more desk space by mounting your keyboard underneath and raising your computer monitor with a monitor arm.
8. Control your messages. Think before giving your email address or cell phone number to everyone; incoming information may be easier to manage if it all goes through one form of communication.
9. Supercharge your communication. Jot down an agenda before making a phone call, so you don't forget important points. And be clear about the response you need when sending a message to a colleague—they can then provide a full response, even if they don't reach you directly.
10. Maintain responsibility for your projects. Keep a written record of what you've delegated, and follow up so nothing falls through the cracks.
11. Conquer your filing. Create a filing system for your electronic documents that mirrors the one you have for paper. Sort, file and purge electronic information regularly. Also, keep a file index and always check the index before creating a new file, so you avoid making duplicates.

How to Organize Your Meals

how to organize your food, organized food
12. Plan ahead for meals. Plan dinner menus each weekend for the following week, and use a slow cooker or other time-saving cooking techniques as often as possible.
13. Maintain a shopping list. Keep your grocery list on the refrigerator or another visible spot so that you'll write down needed items as you remember them. Consider using one of many smartphone apps available to create and maintain lists. Then shop every other week to avoid running to the store every time you need an item.
14. Organize your kitchen. Use clear containers for pasta, cereal, and similar items, so you can quickly see the quantity you have. Group items together according to how you use them, says Kathy Firkins, a professional organizer in Midland, Texas. For instance, keep all baking ingredients together.
15. Keep a stocked pantry. Even if you don't have an actual pantry in your home, adhere to the pantry concept of stocking up on necessities. "A beginner's pantry focuses on convenience and contains backup products for each storable item used in the home," says Cynthia Townley Ewer, editor of OrganizedHome.com. "A good first goal is a three-day supply of food and hygiene supplies adequate to support your household plus one additional person."
16. Clean as you go. Rather than keeping a sink full of dirty dishes, make a habit of washing each dish (or putting each dish in the dishwasher) when done with it.

How to Organize Your Time

how to organize your daily life
17. Overestimate. Allocate twice as much time for a task as you think it will take. This accommodates for interruptions and stopping to get more information.
18. Make projects manageable. Break large projects into small, sequential steps. Schedule these steps into your day with your planner.
19. Keep lists. "Most people have a hard time remembering things," Burnette says. "Keep a pad of paper by your bed, in your car, in your desk—and when you think of something, write it down."
20. Keep small projects with you. "Keep things in your car that you need to read," Burnette says. "Read them at the doctor's office; read them in line at the post office. If you view this as a time to catch up, you won't mind when you have to wait."
21. Use a planner. Whether it's a paper notebook, a computer software program, or a handheld electronic device, use a planner to track appointments and tasks, and keep track of your time.

How to Organize Your Relationships

how to spend time with others
22. Keep track of important dates. From friends' birthdays to dinner dates, keep social appointments in your planner, online calendar or smartphone, and train yourself to rely on it.
23. Wear a watch (or keep your phone close by). Keep track of time, and allow yourself enough time to arrive early for every appointment, whether it's a movie with a friend or lunch with your mother. Being late shows a lack of respect for the other person.
24. Schedule friend appointments. If it seems like you're too busy to spend quality time with friends, ask them to plan ahead of time for lunch, a hiking trip or another get-together. Track these appointments just as you would an important business appointment, and make a point to keep them.
25. Make use of technology. If finding time to stay in touch with friends seems difficult, try catching up on the phone while you're grocery shopping or waiting in line at the post office. Make time to Skype or video chat with friends and family who live away.
by Nancy Mann Jackson on Thursday, December 31, 2015 at 12:49 PM

Source

Wednesday, 25 January 2017

Why Crafting Is Great For Your Brain: A Neuroscientist Explains

Why Crafting Is Great For Your Brain: A Neuroscientist Explains

Knit one. Purl one. Knit one. Purl one. Knit one. Purl one. The rhythmic and repetitive nature of knitting is calming, comforting and contemplative. It’s not a stretch for you to imagine knitting as a mindfulness practice, or perhaps a form of meditation.
I’m delighted to report that neuroscience is finally catching up on brain health aspects of the trend some have called "the new yoga."
Research shows that knitting and other forms of textile crafting such as sewing, weaving and crocheting have quite a lot in common with mindfulness and meditation — all are reported to have a positive impact on mind health and well-being.
In an online survey of more 3,545 knitters, by Betsan Corkhill, a UK-based knitting therapist who has done research on the therapeutic effects of knitting, more than half of respondents reported that knitting left them feeling "very happy." And many said that they knitted solely for the purposes of relaxation, stress relief and creativity.
The study found a significant relationship between the frequency of knitting and respondents’ perceived mood and feelings. Frequent knitters (those who knitted more than 3 times a week) were calmer, happier, less sad, less anxious, and more confident.
Corkhill’s study concluded, “Knitting has significant psychological and social benefits, which can contribute to well-being and quality of life.”
Interestingly, the study also found that people who knitted as part of a group were even happier than solo knitters. Knit-ins, stitch ‘n bitch groups, and even scrapbooking parties have many keys of mind and brain health covered.
Here are 10 ways crafting with friends may improve mind and brain wellness:
  1. Mental challenge and problem solving
  2. Social connection
  3. Mindfulness
  4. Development of hand-eye coordination, spatial awareness and fine motor dexterity
  5. Learning and teaching
  6. Focusing attention and thoughts on a task

  7. Encouraging active creativity 
  8. Gives a sense of pride and achievement
  9. Teaches patience and perseverance 
  10. Facilitates memory formation and retrieval 
According to her paper, “The skills and feelings experienced whilst knitting and stitching can also be used to facilitate the learning of techniques, such as meditation, relaxation and pacing which are commonly taught on pain management courses, or in the treatment of depression.”
“Using knitting to achieve a meditative state of mind could enable a much wider population to experience the benefits of meditation, as it doesn't entail having to understand, accept or engage in a prolonged learning period of the practice. It happens as a natural side-effect of knitting.”
Others have likened crafting to entering a state of "flow," what positive psychologist Mihály Csíkszentmihályi describes as “a state of concentration or complete absorption with the activity at hand and the situation. It is a state in which people are so involved in an activity that nothing else seems to matter.”
And, according to Corkhill, even Albert Einstein was reputed to have knitted between projects to "calm his mind and clear his thinking."
Neuroscientists are beginning to understand how mindfulness, meditation and experiencing "flow" impact the brain. Research shows these practices improve depression, anxiety, coping style in the face of adversity, improve quality of life, and significantly reduce stress. All vital for maintaining brain health and well-being.
Dr Sarah McKay 

Saturday, 21 January 2017

7 Reasons Why We Should Be Giving More Hugs



7 Reasons Why We Should Be Giving More Hugs

 03/27/2014 08:42 am ET | Updated Mar 27, 2014



AMBRE HALLER VIA GETTY IMAGES
Admit it: Nothing gives you comfort quite like a warm hug.
Whether you’re wrapped up in the arms of your partner or greeting a friend hello, hugs have a way of making us feel warm and fuzzy inside. But aside from making us feel protected and loved, this touching gesture can also do wonders for our well-being. So whether it’s a simple squeeze, a big bear hug or some cute cuddling — there are plenty of reasons why we should embrace the act of, well, embracing someone. Below, find seven reasons why we should be giving more hugs.
They make us feel good.
boy hugging dog
The simple act of a hug isn’t just felt on our arms. When we embrace someone, oxytocin (also known as “the cuddle hormone”) is released, making us feel all warm and fuzzy inside. The chemical has also been linked to social bonding. “Oxytocin is a neuropeptide, which basically promotes feelings of devotion, trust and bonding,” DePauw University psychologist Matt Hertenstein told NPR. “It really lays the biological foundation and structure for connecting to other people.”
More hugs = lower blood pressure.
hug
The hormones that are released in the body after a hug aren’t just good for happy feelings — they can also help your physical health. When someone touches you, the sensation on your skin activates pressure receptors called Pacinian corpuscles, which then send signals to the vagus nerve, an area of the brain that is responsible for (among many things) lowering blood pressure, NPR reported.
They may alleviate our fears.
teddy bear hug
In a study on fears and self-esteem, research published in the journal Psychological Science revealed that hugs and touch significantly reduce worry of mortality. The studies found that hugging — even if it was just an inatimate object like a teddy bear — helps soothe individuals’ existential fears. “Even fleeting and seemingly trivial instances of interpersonal touch may help people to deal more effectively with existential concern,” lead researcher Sander Koole wrote in the study. “Interpersonal touch is such a powerful mechanism that even objects that simulate touch by another person may help to instill in people a sense of existential significance.”
Hugging can be good for our hearts.
hug heart
Embracing someone may warm your heart, but according to one study a hug can be good medicine for it too: In an experiment at the University of North Carolina, Chapel Hill , participants who didn’t have any contact with their partners developed a quickened heart rate of 10 beats per minute compared to the five beats per minute among those who got to hug their partners during the experiment.
Adults can benefit from hugging the most.
hugging
According to researchers at Ohio State University, hugging and physical touch becomes increasingly important with age. “The older you are, the more fragile you are physically, so contact becomes increasingly important for good health,”University psychologist Janice Kiecolt-Glaser told USA TODAY. Studies have shown that loneliness, particularly with age, can also increase stress and have averse health effects. By hugging someone, we instantly feel closer to that person and decrease feelings of loneliness.
Hugs are a natural stress reliever.
friends hugging group
Feeling strung out? Go give someone a squeeze. When we embrace, we immediately reduce the amount of the stress hormone cortisol produced in our bodies. Hugs also make our bodies release tension and send calming messages to the brain.
Well-hugged babies are less stressed as adults.
baby hug
Want to do something for future generations? Hug them when they’re still little. An Emory University study in rats found a link between touch and relieving stress, particularly in the early stages of life. The research concluded that the same can be said of humans, citing that babies’ development — including how they cope with stress as adults — depends on a combination of nature and nurture.